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	<title>Chilled Out Bearded Man &#187; Weightlifting</title>
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		<title>Changing to a two day split</title>
		<link>http://www.chilledoutbeardedman.com/2007/05/31/changing-to-a-two-day-split/</link>
		<comments>http://www.chilledoutbeardedman.com/2007/05/31/changing-to-a-two-day-split/#comments</comments>
		<pubDate>Fri, 01 Jun 2007 01:38:05 +0000</pubDate>
		<dc:creator>chilledoutbeardedman</dc:creator>
				<category><![CDATA[Weightlifting]]></category>

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		<description><![CDATA[After three months of working out on a three day routine, we were confronted by a trainer who was watching us. He was very impressed at how consistent we were with our workouts and how we tracked our routines. He suggested a major change. As I mentioned last time, we were working out on a [...]]]></description>
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		<title>Tracking Your Reps</title>
		<link>http://www.chilledoutbeardedman.com/2007/05/15/tracking-your-reps/</link>
		<comments>http://www.chilledoutbeardedman.com/2007/05/15/tracking-your-reps/#comments</comments>
		<pubDate>Wed, 16 May 2007 02:33:57 +0000</pubDate>
		<dc:creator>chilledoutbeardedman</dc:creator>
				<category><![CDATA[Weightlifting]]></category>

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		<description><![CDATA[I want to talk about our method for tracking our weight and repetitions from one work out to the next. When we first started working out, being the organizational freak that I am, I sat down with MS Excel (a very popular MS spreadsheet program) and created a list for tracking our weight training routine. [...]]]></description>
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		<title>Weightlifting to Get in Shape</title>
		<link>http://www.chilledoutbeardedman.com/2007/04/29/weightlifting-to-get-in-shape/</link>
		<comments>http://www.chilledoutbeardedman.com/2007/04/29/weightlifting-to-get-in-shape/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 03:32:19 +0000</pubDate>
		<dc:creator>chilledoutbeardedman</dc:creator>
				<category><![CDATA[Weightlifting]]></category>

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		<description><![CDATA[I have been attending the gym now for about three months. I never talk about a subject until I am into it, because as soon as I start telling people about something, I tend to stop doing it. Not sure if its psychological, or what. My friend, lets call him Dave for anonymity&#8217;s sake, and [...]]]></description>
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